During pregnancy is important for a mother to maintain food intake. Because what the mother eats, the food for the prospective baby as well. It seems important to pay attention to every food that will be consumed. Starting from choosing the food, process them, to eat them. It is advisable to eat lots of fresh…

Currently, the sport yoga began much loved by many. Ranging from adolescents, adult men and women, to the pregnant women had already started doing a lot of yoga exercise as part of their routine. Yoga is the art of body and soul associated with mind control, breathing and physical exercise. The goal of yoga itself…

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